AnxietyWorry and anxiety are unconscious behaviours/habits which cause poor sleep, absent mindedness, blushing, irritability or discomfort. When the underlying issues are uncovered and treated the client is much more confident, relaxed and comfortable and focused on his/her goals. Mindfulness and meditation course also provided as follow up support.
DepressionA set of behaviours and feelings in a loop has often been used to describe depression. Loss of a job, relationship break up or a physical illness can often act as triggers. when depression takes hold people often loose interest in or stop getting pleasure from the things that normally interest them or give enjoyment. Lack of energy, feelings of sadness/hopelessness, withdrawing from people, and being negative are very common. Following treatment people think more clearly and develop better problem solving and relationship skills and embrace life more fully resulting a far better sense of being fulfilled, happier and content. Mindfulness and meditation course also provided as follow up support. Mindfulness based cognitive therapy is proven to significantly reduce depression relapse.
Also analytical regressional hypnotherapy is very affective in assisting clients overcome deep rooted issues related to childhood traumas which often become repressed memories.
Please contact to discuss your treatment options.